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  3. WHITE POMFRET Medium – வெள்ளை வவ்வல் மீன் (300 gm to 600 gm)

WHITE POMFRET Medium – வெள்ளை வவ்வல் மீன் (300 gm to 600 gm)

BENEFITS:

  • Excellent source of lean protein.
  • Rich in Vitamin B6, Vitamin B12, phosphorous and selenium.
  • Rich sources of essential fatty acids (Omega-3 fatty acids) and minerals.
  • Good for eyesight and healthy hair and skin.
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Grams

1000 Grams, 250 Grams, 500 Grams, 750 Grams
Nos

1 Nos, 10 Nos, 2 Nos, 3 Nos, 4 Nos, 5 Nos, 6 Nos, 7 Nos, 8 Nos, 9 Nos
Cutting

Curry Cut – கறி வெட்டு, Fry Cut – வறுவல் வெட்டு